"Are You Ready
to Lose Those Extra Pounds for Good?"
READ THIS NOW!
"Everything You Always Wanted To
Know About WEIGHT LOSS But Never Dared To Ask!" will make it easy for you to finally
lose the weight and keep it off without strict diets or harsh
exercise plans.
Dear friend,
How many times have you tried to lose weight only to get
frustrated? Have you felt like you just don't know what you're
doing? Have you ever wondered if things could be easier if you
just had the right advice to help you succeed? Wouldn't you like
to finally tighten your belt one more hole once and for all?
Maybe you haven't had the right tools or advice, so you've had
troubles choosing or creating a diet plan that would work for
you. Have you ever felt like you could be doing more or that
what you've learned just wasn't enough? Are you ready to take
your weight loss desires from dream into reality?
The good news is that no matter how disastrous your past has
been, "Everything You Always
Wanted To Know About WEIGHT LOSS But Never Dared To Ask!" is going to change the way you diet and think about
dieting. Not only will you learn about the basics of dieting,
but you'll also learn specific tips on how to keep the weight
you lose off FOR GOOD.
If you're ready to start dieting and you're ready to be
committed to making some changes in your life,
"Everything You Always Wanted
To Know About WEIGHT LOSS But Never Dared To Ask!" is the guidebook
you've been looking for. No matter what you want and need to
learn, I am going to give you the tools to get started right now
and probably some answers you haven't found.
Until now.
First, we're going to go over the basic plans of the problems
with carrying around excess weight:
-
The truth about obesity
-
The influences on obesity
-
Lifestyle and obesity
-
Lack of nutritious choices
-
The impact of yo-yo dieting
-
Education on healthy eating
Through thick and thin, you're going to learn why
you need to lose weight - and what the right choice for you is.
But that's only the start of your final diet
change.
Since dieting is as much about the tools as it is
about the dieting itself, "Everything
You Always Wanted To Know About WEIGHT LOSS But Never Dared To Ask!" is going to tell you all about what you
need and why you need it.
Even if you're terrified to go into the grocery
store or to jump on the scale, with "Everything
You Always Wanted To Know About WEIGHT LOSS But Never Dared To Ask!" you're going to gain the
confidence you need to shop smart and ensure that you've got all
that you need.
So, where do you start?
You need to start your new way of life with the
right plan. Depending on your tastes and your goals for eating
differently, I'm going to cover the main categories so that you're
ready for anything.
In this book, you'll learn about:
With this information in mind, you'll be able to
create a well rounded plan that gets rid of the excess pounds
sensibly and healthfully.
But losing weight isn't that simple for everyone.
Some have medical conditions or are severely obese and in need of
surgical options. In "Everything
You Always Wanted To Know About WEIGHT LOSS But Never Dared To Ask!" we're going to talk about:
-
Health benefits of weight loss surgery
-
Social benefits of weight loss surgery
-
Types of bariatric surgery
-
Lifestyle changes after surgery
-
Other weight loss procedures
This information will help you make the best
decision for yourself in terms of weight loss surgery options. They
aren't right for everyone, but they might be the right fit for you.
But everyone wants to know if there are
supplements or magic pills you can use to help you lose weight.
Wouldn't that be great? In "Everything
You Always Wanted To Know About WEIGHT LOSS But Never Dared To Ask!" I will cover your questions about:
-
Using supplements for healthy weight loss
-
Types of supplements
-
Drugs and steroids
-
Sugar and supplements
-
Choosing what's right for you
-
Should you use them at all?
But there's still more!
But if you want to take weight loss to the next
level, you might want to learn more about the most popular weight
loss plans available today and how they might help you.
Don't worry, I'll talk about:
-
Atkins Plan
-
South Beach
-
Slim-Fast
-
Mediterranean Diet
-
How to find the right plan for you
-
Setting goals and tracking your progress
-
Shopping and planning ahead
You will find the answers to your biggest weight
loss questions in this book and become more motivated than you ever
thought you could be - because you're finally learning the truth
about changing your life.
You're also going to find out more about:
-
Developing a weight loss strategy
-
Safe and healthy weight loss
-
The dangers of quick weight loss
-
Weight loss products - are they worth your
time?
-
Natural and herbal weight loss
But wait...what else do I need to know?
You're right. There is more to the story. In the 63 pages of
"Everything You Always Wanted To Know
About WEIGHT LOSS But Never Dared To Ask!" I just
couldn't cover everything.
f you order a copy of
"Everything You Always Wanted To Know About WEIGHT LOSS
But Never Dared To Ask!" I'm going to include my special report called,
"Keys to Fitness Success."
This 12 page report includes information on:
-
Understanding your metabolism
-
Why weight training is so important
-
Exercise to decrease fat and increase muscle
-
Weight training basics
-
How to plan your workout schedule
-
Goal setting and motivation
-
Nutrition
-
Foods to help build muscle
I had so many ideas about how to make sure you finally lose the
weight; I just couldn't fit them into "The Truth about Weight Loss:
How to Develop a Plan that Works."
But what are you really getting?
When you order "Everything
You Always Wanted To Know About WEIGHT LOSS But Never Dared To Ask!" you're getting a comprehensive guide to losing weight
FOR GOOD. There are no easy answers in this guide, but you're
getting a straightforward toolbox of ways to reduce your weight and
increase your health.
Table of Contents
1 INTRODUCTION: THE TRUTH ABOUT
OBESITY
THE GLOBAL EPIDEMIC AND INFLUENCES
LEADING PROBLEMS ASSOCIATED WITH OBESITY
LIFESTYLE AND OBESITY
LACK OF NUTRITIOUS FOOD CHOICES AND OBESITY
THE IMPACT OF YO-YO DIETING
EDUCATION ON HEALTHY EATING
2 WEIGHT LOSS FOR GOOD HEALTH
HEALTHY WEIGHT RANGES
STANDARD WEIGHT RANGE CHART
NUTRITION REQUIREMENTS
PHYSICAL FITNESS AND METABOLISM
WAYS TO STAY FIT
SELF MOTIVATION TIPS
3 BASICS OF WEIGHT LOSS SURGERY
HEALTH BENEFITS
SOCIAL BENEFITS
THREE TYPES OF BARIATRIC SURGERY
THE LAP-BAND SYSTEM
VERTICAL BANDED GASTROPLASTY
ROUX-EN-Y GASTRIC BYPASS
ASSESSMENTS AND EVALUATIONS
LIFESTYLE CHANGES AFTER SURGERY
DIET CHANGES
SOCIAL RELATIONSHIPS
RETURNING TO THE WORKPLACE
BIRTH CONTROL AND PREGNANCY OPTIONS
ONGOING TRIPS TO THE DOCTOR
OTHER WEIGHT LOSS PROCEDURES
4 WEIGHT LOSS SUPPLEMENTS
HEALTHY WEIGHT LOSS USING SUPPLEMENTS
TYPES OF SUPPLEMENTS
DRUGS AND STEROIDS
THE QUESTION OF SUGAR AND SUPPLEMENTS
HOW TO CHOOSE WHAT'S RIGHT FOR YOUR BODY
SHOULD YOU USE SUPPLEMENTS AT ALL?
5 WEIGHT LOSS PROGRAMS AND PLANS
TYPES OF WEIGHT LOSS PROGRAMS
ATKINS FOR WEIGHT LOSS
WEIGHT LOSS WITH THE SOUTH BEACH DIET
WEIGHT LOSS WITH THE SLIM-FAST DIET PROGRAM
WEIGHT LOSS WITH THE NEW MEDITERRANEAN DIET
HOW TO FIND THE RIGHT WEIGHT LOSS PLAN FOR YOU
SETTING GOALS
TRACKING PROGRESS
STAYING MOTIVATED
GROCERY SHOPPING AND PLANNING AHEAD
6 DEVELOPING A WEIGHT LOSS STRATEGY
HOW TO MAKE IT WORK FOR YOU
CREATING A CALORIE DEFICIT
IMPROVING PHYSICAL FITNESS
COOKING AND MEAL PREPARATION
HEALTHY RECIPES
BREAKFAST TIPS FOR WEIGHT LOSS
LUNCH TIPS FOR WEIGHT LOSS
DINNER TIPS FOR WEIGHT LOSS
DESSERT TIPS FOR WEIGHT LOSS
7 SAFE & HEALTHY WEIGHT LOSS
WHY IT'S IMPORTANT
CHOOSING A SAFE PROGRAM
CELEBRATING YOUR SUCCESS
8 QUICK WEIGHT LOSS
DANGERS AND HEALTH HAZARDS
HOW TO STAY AWAY FROM DANGEROUS PROGRAMS
BALANCING YOUR LIFE WITH HEALTHY GOALS
9 WEIGHT LOSS PRODUCTS
TYPES OF PRODUCTS
WEIGHT LOSS PATCHES
WEIGHT LOSS AND DIET PILLS
ELECTRICAL MUSCLE STIMULATORS
ARE THESE OPTIONS SUCCESSFUL?
10 NATURAL AND HERBAL WEIGHT LOSS
WHY A NATURAL APPROACH MAY BE RIGHT FOR YOU
WEIGHT LOSS HERBS
ORGANIC EATING LIFESTYLE
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Here is an excerpt of the book
INTRODUCTION: THE TRUTH ABOUT OBESITY
While obesity is an epidemic that is crossing
all borders and boundaries, many people mistakenly overlook the harm
that begins with simply being overweight. As time progresses, poor
eating and lifestyle habits can lead to a variety of health
problems. Obesity is the root cause of many health problems,
including high blood pressure, diabetes, arthritis, and even cardiac
arrest. These can also undermine a person's self esteem and a lack
of motivation to exercise and stay in shape in the long-term. There
is no doubt that the expanding waistlines of millions of people
around the globe are having an impact on health. Still, there is
hope. These same people can start a fresh new approach to life with
effective weight control techniques and procedures.
Even though the immediate response from many obese individuals is
simply to 'lose the excess weight,' the truth is that overcoming
obesity involves some serious lifestyle changes. Obesity can be
escaped, but it is often the result of current lifestyles, eating
habits, and general access to resources. With the right approach,
effective weight loss practices and procedures can help lead to a
healthier lifestyle.
GET IT NOW!
ONLY $ 17.00 !
One of the best parts of this eBook is that you don't have to get in
your car and go to the nearest book store to purchase it. You don't
even have to order it online and wait seven to fourteen days for it
to arrive on your doorstep. You can start reading and learning
instantly.
THERE'S EVEN MORE!
We are so confident you are going to love this book that we offer a
100% satisfaction guarantee! If you don't agree that the book has
everything we say it does, just write us and let us know.
Don't Delay!
Sincerely,
Lee Anderson
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